Church Yoga
Sunday, April 12
Children: 9 a.m.
Adults: 9:30 a.m.
with Linda Watts

This Sunday, instead of a traditional worship service, experience the physical, mental,  and spiritual benefits of yoga! Our guest, yoga instructor Linda Watts, will be offering two yoga classes in our Children’s Room: a children’s class at 9:00 a.m. followed by an adult class at 9:30 a.m.

Our Director of Faith Formation, Cathy Cobbett-Walden, will be on hand during the children’s class for any young person who wants or needs attention, and child care will be available following the children’s class.

Please note that these classes begin earlier than our usual worship start time of 10:00 a.m.

These classes are open to the public, so feel free to bring a friend.

Linda Watts is a Yoga Alliance 500 RYT certified yoga instructor. She has practiced yoga for 20+ years, and also is a marathon swimmer and former triathlete. She designs her yoga classes to help you build greater awareness of your body and yourself. You don’t need to be flexible, or strong, or anything else to experience yoga. You just need to show up open to the possibility that yoga might bring you greater strength, ease, peace, and joy. Her classes can be vigorous or gentle, but they are always exploratory.

Children’s class: This half hour class introduces children to yoga through energetic movement, storytelling, and yoga-inspired games.
 
Adult class: This 1-hour gentle flow will build awareness of your body and the connection of your breath to movement. No previous yoga experience needed.

Please bring your own mat if you have one. Mats will also be available at the sessions for those who need one.

Chalice Thrift Store
Thursdays 12 p.m. - 7 p.m.
Saturdays 9 a.m. - 12 p.m.
CHALICE THRIFT CLOSED UNTIL MAY `

Matthew Mission Food Pantry
Every 2nd and 4th Saturday of the month
 8:30 am- 10:30 am

Welcome to First Parish Church

We are a child friendly and welcoming Unitarian Universalist congregation whose mission is to inspire spiritual growth, connect with one another, and serve the larger community in love.

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